Nutrition & complementary food

A relaxed environment with familiar people (caregivers) makes the first feeding easier. the first feeding.

Initially offer the baby pureed or soft foods in small quantities. Steamed, finely pureed vegetables (e.g. carrots) or finely grated fruit (e.g. apple) are suitable to start with. grated fruit (e.g. apple).

Later on, foods with iron and zinc are good for your child.
For example, wholemeal cereals (cooked), meat or eggs.

Cow’s milk is not suitable as a drink in the first year of life.
For porridge at most Use 200 ml cow’s milk per day.

Avoid the following in the first year of life: raw milk, sugar, honey, maple syrup, raw fish, raw eggs and raw meat.

We cannot recommend feeding your child a vegan diet.
Please consult vegetarian diet. Click here for the advice centers

Don’t force your child to eat if they don’t like it.

Continue breastfeeding your baby for as long as you and your child want.
This also applies to the bottle.
Only use pre formula for the bottle in the first year of life.

This is best done when your child wants to eat the family food.
At this point at the latest, however, it needs additional liquid.
Water is best.
This is from around the age of 10 months.